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Episode 3 – Sleep
Jan 14, 2025
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406 Woman Magazine
Flathead Living Magazine
Functional Medicine
Pillar 1: Nutrition
Pillar 2: Sleep
Pillar 3: Mental Health (Stress Management and Reduction)
Pillar 4: Exercise and Movement
Pillar 5: Connectedness and Community
Pillar 6: Nature and Sun Exposure
The Aware Families Podcast
Women's Health
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406 Woman Magazine: The Power of Movement – Why Exercise is Your Body’s Most Powerful Medicine
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Episode 11 – Our Take on a Functional Medicine Clinic Visit
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Episode 10 – Taking the BS out of IBS – What You Should Know About Irritable Bowel
May 13, 2025
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